Terms

What Load is

Load — Progressive Overload is a strength-training log for iPhone and Android, made by Charith Perera. Using it means agreeing to what is on this page.

What is free, and what is not

Building workouts, logging every set of every session, a rest timer you start by hand, and your whole history are free, and are intended to stay free.

Load Pro covers progression goals and the weight they move for you, rest timers that start themselves, the Insights tab with its Monday write-up, and each lift’s own page.

If Pro lapses, nothing you set up is lost: goals and timers stay on your workouts, but goals stop moving the weight and timers stop starting themselves until Pro is back.

Subscriptions

Load Pro is an auto-renewing subscription, monthly or yearly, sold and billed by Apple or Google — not by Load. Payment is taken by whichever store you bought through, and the subscription renews at the end of each period until you cancel it in that store’s account settings. If a store offers you a free trial, it becomes a paid subscription when the trial ends unless you cancel before then.

Cancel in the App Store or Google Play. Cancelling stops the next renewal; the subscription runs to the end of the period you already paid for.

Deleting your Load account does not cancel a subscription. The store owns that relationship and nothing in the app can reach it, so cancel there first.

Refunds are the store’s to give. Load cannot issue one.

This is not medical or training advice

The weights Load suggests are arithmetic from your own log and the rule you set: last session’s numbers, plus your weight step when every set hit its goal, or less when you have missed it for long enough to deload. The weekly write-up is generated by AI from those same figures and can be wrong.

That is not coaching. Load cannot see your form, does not know about an injury, and has no idea how you slept. Lift within what you can do safely, use a spotter or safety bars for heavy work, and stop if something hurts. If you have an injury or a medical condition, or are unsure whether you should be training, talk to a doctor or a qualified professional rather than to an app.

Your account

Keep your password to yourself; anyone who has it has your training history. You can delete the account at any time — see deleting your account.

An account may be suspended if it is used to attack or abuse the service.

No warranty, and the limits of what Load owes you

Load is provided as is. It is a training log run by one person, and it may be unavailable, lose data to a bug, or show a wrong number.

Nothing here limits any right you have under the consumer law where you live, including the Australian Consumer Law.

Changes, and getting in touch

If these terms change in a way that matters, the date at the top changes with it.

Anything at all: load@charithp.com.